A continuacion te tengo una lista de libros que te pueden ayudar
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.
NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.
An epic adventure that began with one simple question: Why does my foot hurt?
Isolated by Mexico’s deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe.
Ha subido y bajado el Kilimanjaro más rápidamente que cualquier otra persona en todo el mundo. Ha fulminado todos los record mundiales en cada reto que se ha propuesto: la Ultra-Trail del Mont-Blanc, la Transpirenaica, la vuelta al lago Tahoe… Correr o morir es el diario de un ganador, una filosofía de vida, una lección ejemplar para todos nosotros.